Also, the prep or cook time does not include. From e-mails from mama, here you go. TACO SALAD!. 1 lb ground beef. 1 small onion chopped. 1 package of taco. 1 can mild Rotel. If desired. 1 head of lettuce. Washed and cored and torn into pieces. 1 can dark red kidney beans. Drained and washed. 1 regular bottle Island. 1 bag of cheddar cheese.