Visit the Ultra Mundane for Healy’s Ankle Benders. While most of my friends are eaters, thank God, I still have for regular food now and then. Bress’s Corner - Bress Besides playing hockey, I also coach it as well. Rolled Flank Steak. 3 cups tomato sauce. 3 cup grated. 1 chopped fresh parsley. 1 chopped fresh oregano. 1 finely chopped. 1 finely chopped thyme. 1 clove garlic. 1 pound flank steak, pounded to 1. 4-inch thick.